The Gym.
The Contrast Therapy.
This isn’t your typical gym. Every detail of this space has been intentionally designed with both quality and experience in mind. We’ve carefully selected equipment that takes away that ‘I don’t know what to do’ feeling - even if you’re new to the gym and unsure where to begin.
If you are like many others who feel scared to go into a large gym because you don’t know what to do with the equipment, we hear you. That’s why our equipment is like having your own personal trainer.
You can use the Visio screen in the gym to choose your machine, target muscle group, and training goal - whether it's strength or cardio. From there, a curated list of workouts will appear, guiding you step by step. If the visio is being used or you prefer to work from your phone then the Visio system mirrors the Technogym app (where all bookings are made), so you can simply pop your phone into one of the holders and follow along with hundreds of guided workouts at your own pace.
To ensure it never feels busy or overwhelming, we offer 1.5-hour booking times throughout the day, with a maximum of just 4 members per slot. You'll always have space to move and breathe. Plus, we offer exclusive women-only times during school drop-off hours throughout the week for a little extra comfort.
Infrared Sauna.
During your 90-minute experience, you'll move between the heat of our full spectrum infrared sauna and the cold of the plunge pool, promoting circulation, reducing inflammation, and supporting muscle recovery.
This practice of hot and cold exposure is known to improve sleep, reduce stress, support immunity, and aid in overall recovery and resilience. With ample time to alternate between each element, you’re free to move at your own pace without feeling rushed.
The space includes everything you need for a seamless experience: essential oils, fresh water, a curated tea selection, and luxurious lotions for post-session care. Whether you choose to journal, meditate, or simply enjoy the quiet surroundings between rounds, this is your time to recalibrate and recharge.
The Gym.
The Contrast Therapy.
Infrared Sauna.
Each 45-minute session allows you to fully relax in a private, peaceful setting, with the sauna set at a consistent 60°C to gently elevate your core temperature without the intensity of traditional heat. The result is a powerful yet calming experience that promotes better circulation, reduced inflammation, improved sleep, and a deeper sense of relaxation.
Whether you're winding down after a big week or prioritising recovery after training, this is your time to unwind, sweat it out, and walk away feeling lighter, clearer, and recharged.
The Gym.
The Contrast Therapy.
Infrared Sauna.
When we make time to connect with our breath through exercise, contrast therapy, and breathwork, this is the gateway to becoming the very best version of ourselves.
The Spaces
